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Physical Strength

Is Physical Strength More Important than Building Muscle?

As we age, our body undergoes various changes, ranging from the visible physical changes to the invisible ones such as mental and emotional changes. However, physical changes are the most noticeable type because they’re the ones that you and other people can see. While none of us ages the same way, there are some common...

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At PHX Fitness, our coaches will help you realize your dream goals and body by motivating, monitoring and inspiring you. Our uplifting, energizing, invigorating and vitalizing nutrition and fitness programs will quickly elevate your fitness levels to great heights.

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250-859-1170

Kelowna, BC, Canada