I suffered from a total lack of energy. My days dragged on and I had sleepless nights. I was advised by my physician to take up physical activity. I tried many training programs but nothing seemed to work. In fact things got worse. PHX Training Programs & Customized Coaching introduced me to the right routine. I feel happier, more confident and bubbly now. My advice to others is to go for a program which will give you sustained results, not for a quick fix. PHX Training is perfect if you want long term benefits.Dean Morris